How to read your blood pressure manually

 · Here are the steps to taking your blood pressure at home: Before taking your blood pressure, make sure you’re relaxed. Position your arm straight, palm facing up on a level Once the cuff is inflated, place the stethoscope with the flat side down on Estimated Reading Time: 8 mins.  · Let the pressure fall 2 millimeters, or lines on the dial, per second while listening for your heart sounds. Note the reading when you first hear a heartbeat. This is your systolic pressure. Note when you no longer hear the beating sounds. This is your diastolic pressure. Rest quietly and wait about one to two minutes before taking another measurement.  · Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure.

Steps to follow to measure blood pressure without equipment. Slide the first two fingers of one hand on the wrist of the opposite hand. With the palm facing up, the radial pulse is below the thumb and slightly above the wrist. Find this site with your fingers. Move your fingers delicately until you feel the pulse; You can do it in most people. One blood pressure measurement is like a snapshot. It only tells what your blood pressure is at that moment. A record of readings taken over time provides a "time-lapse" picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower high blood pressure (HBP or hypertension) are working. How To Read Blood Pressure. Including how to read blood pressure chart, monitor, and numbers. How to read blood pressure numbers. Blood pressure definition regards blood pressure as the pressure exerted on the artery tube while blood flows through the arteries. Ideal blood pressure for an adult man or woman is /80mmHg and can raise up to /90mmHg before raising alarm.

In reading blood pressure information on your monitor, always start with the systolic reading followed by the diastolic reading. In the picture above we can read the home digital blood pressure monitor blood pressure measurements as /78mmHg. This is how to read a blood pressure monitor's displayed readings. Make sure the bottom of the cuff is directly above the bend of the elbow. Relax for about five minutes before taking a measurement. Resist the urge to talk or look at a cellphone. Also, make sure your bladder is empty, as a full one can temporarily raise blood pressure. Step 8: Listen for the Systolic Pressure At around mmHg, your partner’s pulse should become audible. Record the pressure reading at the exact moment the pulse becomes audible. This is the systolic pressure reading.